Prenatal yoga class designed for all levels to foster community and a more functional birth. This class follows the Prenatal Yoga Center's 3-pronged approach: asana (poses), birth education, and community.

VIRTUAL STUDENTS:

Make sure to gather some props:

• Yoga Mat

• 2 blocks (Nalgene size water bottles would work great! Or full paper towel rolls)

• Blanket or thick towel

• Bolster or firm couch cushion