Individualized nutrition support
In-depth assessment, personalized recommendations, co-created goals, compassionate support through a trauma-informed lens
Learn how to be an intuitive athlete
You don't have to religiously count macros or calories, constantly check your weight or body composition, or move your body daily to perform your best. There is a different way. You aren't a robot! You're a human and, might I add, a pretty rad one if you've made it here! You are way more complex than formulas and numbers. Learn not just the science, but the art of fueling your active and fulfilling life.
Sports Nutrition
Learn how to implement personalized nutrition strategies
Disordered Eating
Learn how to make peace with food, exercise, and your body
Mind-Body Connection
Learn how to use your body as a resource for training and recovery.
What my clients say
I'm a former dancer turned yogi and as an adult, I became an endurance runner. I have also struggled with bulimia since I was a teenager. Over the last 25 years, I've seen several eating disorder therapists and nutritionists, but it wasn't until two years ago when I started working with Lauren that the work stuck. Her approach was different from any other specialist I had worked with previously. She is extremely empathetic but gives you practical tools to make meaningful changes without the BS. She taught me to eat to support my training needs and hit my performance goals in my races. Most importantly, she helped free me from the very real anxiety I felt around [certain foods]. Thanks to Lauren, I am able to keep [any food] in the house without stress. Feeling in control of my eating and being able to enjoy food without guilt has been life changing.
- Mira
"Lo is so open & non judgemental. I feel her realness & can feel her knowledge." - Andrea
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