This particular class features a mini power vinyasa class in the first 30 minutes (usually it's the 1st half of a power vinyasa class!) before settling into several true restorative shapes for the last 30 minutes. You'll want 2 blocks (or pillows, couch cushions, blankets, etc).

This class is the best of both worlds! The first half of class you'll flow breath to movement (vinyasa yang energy!). Since this is intermediate, there will be plenty of chatarangas but you can also skip or make your own. The second half of class, you'll explore deeper stretches with longer holds and some true restorative postures to reset your nervous system (yin energy!) What'd I tell ya? Best of both worlds!

DM with questions, feedback, or some love :) I'd love to connect! Enjoy class!