Struggling with body image as an athlete? This downloadable mini workbook helps you unpack the cultural messages, comparisons, and pressures that shape how you see your body in sport — and shift toward respect, gratitude, and performance-focused self-talk.

Inside, you’ll find:
✅ Reflection prompts that reframe body image around function over appearance
✅ Exercises to explore sport culture’s influence on body beliefs
✅ A guided prompt to write a letter to your body as a teammate
✅ Performance reframes that highlight strength, joy, and longevity

Perfect for athletes who want to fuel, train, and recover with body respect instead of body shame. Use it for personal reflection, or alongside coaching, nutrition, or yoga practices.

✨ PDF is 8.5x11, instantly downloadable, and ready to print or write in digitally.