Designed for your nervous system, this class utilizes props to support your physical body into a sense of ease and restoration. Anyone can practice restorative yoga! No yoga experience required!

Please register at https://www.continuummindbody.com/community-calendar

Virtual attendees: Props recommended: bolster/couch cushions/pillows, blocks or thick books, blanket/s, eye mask - really anything that makes you feel comfy, cozy, and supported!

In-person attendees: props provided, but feel free to bring your own! Continuum has mats, bolsters, blocks, blankets, and straps.