As many as 1 in 3 female athletes may be struggling with Relative Energy Deficiency in Sport (REDs), which has a negative impacts on health and performance. Join Sports Dietitian, Lauren "Lo" Segal, and Sport Psychologist, Christina Scharmer, to learn more about REDs: what it is, how to identify it, and how to minimize your risk. You'll also get a hands-on experience on how to prep energy bites and how this delicious snack can help you meet your energy needs to reduce your risk of REDs. Register is required as space is limited!