Designed for your nervous system, this class utilizes props to support your physical body into a sense of ease and restoration. Anyone can practice restorative yoga! No yoga experience required!
Please register at https://www.continuummindbody.com/community-calendar
Virtual attendees: Props recommended: bolster/couch cushions/pillows, blocks or thick books, blanket/s, eye mask - really anything that makes you feel comfy, cozy, and supported!
In-person attendees: props provided, but feel free to bring your own! Continuum has mats, bolsters, blocks, blankets, and straps.
Join me in-person at Corepower Yoga Highland for a C2 + Restore Class (Intermediate Yinyasa style!). Props are available. Try our First Week Free if you've never been :) Create an account at www.corepoweryoga.com. In-person only.
This class will make you sweat! This 60-minute, intermediate power vinyasa class is set to fun music and you'll definitely get sweaty as you flow in a heated studio. Try our First Week Free if you've never been :) Create an account at www.corepoweryoga.com. In-person only.
For the first half of class, flow breath-to-movement to build strength and endurance then settle into deeper stretches and restorative postures for the second half of class. All levels welcome!
As a registered dietitian and yoga instructor, I am uniquely qualified to host wellness retreats customized to your needs! I offer a variety of yoga styles for all levels, cooking classes, and intuitive eating lectures with practical strategies for immediate integration. Reach out to discuss your needs!
Join us for a relaxing, all levels park yoga class with Lauren “Lo” Segal, owner of Intuitive Athlete Nutrition & Yoga!
Let's meet near the Pavilion at 7:50 AM and Yoga will begin promptly at 8:00 AM.
This 1-hour class is designed to recover from miles on the trail or just a hard week at work (or both!). Expect to warm up your body with gentle movements and Sun salutations, then get into deeper stretches before cooling down with restorative postures.
Bring a mat and/or towel, water bottle, sunscreen, and any desired props (yoga blocks, straps).
Join us for a relaxing, all levels park yoga class with Lauren “Lo” Segal, owner of Intuitive Athlete Nutrition & Yoga!
Let's meet near the Pavilion at 7:50 AM and Yoga will begin promptly at 8:00 AM.
This 1-hour class is designed to recover from miles on the trail or just a hard week at work (or both!). Expect to warm up your body with gentle movements and Sun salutations, then get into deeper stretches before cooling down with restorative postures.
Bring a mat and/or towel, water bottle, sunscreen, and any desired props (yoga blocks, straps).
Build strength by sitting still. Yin yoga improves flexibility, builds mental endurance, and speeds up recovery. It's an essential tool for athletes who want to recover deeper to boost health and performance.
This all levels class utilizes body weight, props, and time to create intensity in stillness.
Must register in advance as space is limited.
As many as 1 in 3 female athletes may be struggling with Relative Energy Deficiency in Sport (REDs), which has a negative impacts on health and performance. Join Sports Dietitian, Lauren "Lo" Segal, and Sport Psychologist, Christina Scharmer, to learn more about REDs: what it is, how to identify it, and how to minimize your risk. You'll also get a hands-on experience on how to prep energy bites and how this delicious snack can help you meet your energy needs to reduce your risk of REDs. Register is required as space is limited!
Prenatal yoga class designed for all levels to foster a more functional birth and community. This class follows the Prenatal Yoga Centers 3-pronged approach: asana (poses), birth education, and community.
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