Restorative Yoga

Designed for your nervous system, this class utilizes props to support your physical body into a sense of ease and restoration. Anyone can practice restorative yoga! No yoga experience required! Please register at https://www.continuummindbody.com/community-calendar Virtual attendees: Props reco...

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CorePower Yoga: C2 + Restore (Intermediate Yinyasa)

Join me in-person at Corepower Yoga Highland for a C2 + Restore Class (Intermediate Yinyasa style!). Props are available. Try our First Week Free if you've never been :) Create an account at www.corepoweryoga.com. In-person only.

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Tuesdays - CorePower Yoga C2 (Heated Power Vinyasa)

This class will make you sweat! This 60-minute, intermediate power vinyasa class is set to fun music and you'll definitely get sweaty as you flow in a heated studio. Try our First Week Free if you've never been :) Create an account at www.corepoweryoga.com. In-person only.

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Power + Restore Yoga at Cottonwood Heights Rec Center

For the first half of class, flow breath-to-movement to build strength and endurance then settle into deeper stretches and restorative postures for the second half of class. All levels welcome!

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Wellness Retreat

As a registered dietitian and yoga instructor, I am uniquely qualified to host wellness retreats customized to your needs! I offer a variety of yoga styles for all levels, cooking classes, and intuitive eating lectures with practical strategies for immediate integration. Reach out to discuss your...

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Private Yoga Class

60-minute customized yoga class

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Women On the Ascent Park Yoga Class

Join us for a relaxing, all levels park yoga class with Lauren “Lo” Segal, owner of Intuitive Athlete Nutrition & Yoga! Let's meet near the Pavilion at 7:50 AM and Yoga will begin promptly at 8:00 AM. This 1-hour class is designed to recover from miles on the trail or just a hard week at work (or...

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Park Yoga with Women on the Ascent

Join us for a relaxing, all levels park yoga class with Lauren “Lo” Segal, owner of Intuitive Athlete Nutrition & Yoga! Let's meet near the Pavilion at 7:50 AM and Yoga will begin promptly at 8:00 AM. This 1-hour class is designed to recover from miles on the trail or just a hard week at work (or...

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Yin Yoga for Athletes

Build strength by sitting still. Yin yoga improves flexibility, builds mental endurance, and speeds up recovery. It's an essential tool for athletes who want to recover deeper to boost health and performance. This all levels class utilizes body weight, props, and time to create intensity in still...

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Relative Energy Deficiency in Sport (REDs) Presentation + "No cook" Cooking Class

As many as 1 in 3 female athletes may be struggling with Relative Energy Deficiency in Sport (REDs), which has a negative impacts on health and performance. Join Sports Dietitian, Lauren "Lo" Segal, and Sport Psychologist, Christina Scharmer, to learn more about REDs: what it is, how to identify ...

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Prenatal Yoga

Prenatal yoga class designed for all levels to foster a more functional birth and community. This class follows the Prenatal Yoga Centers 3-pronged approach: asana (poses), birth education, and community.

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